Most people in the work place get two 15 minute breaks - spend 10 minutes of these breaks walking the hall, climbing stairs, etc and then you'll only have one more 10 minute walk to throw in once you get off work!
Friday, March 4, 2011
Make March Matter Tip #4
The biggest reason people give to not start a new workout regimen is that they simply do not have time. If this is something you have thought or said, I have good news for you. New research shows that three brisk ten-minute walks instead of one 30-minute workout provide the same health & weight loss benefits. Physicians add that any exercise is good, even the most ordinary but cumulative. I don't know about you, but that is such great news!
Most people in the work place get two 15 minute breaks - spend 10 minutes of these breaks walking the hall, climbing stairs, etc and then you'll only have one more 10 minute walk to throw in once you get off work!
Most people in the work place get two 15 minute breaks - spend 10 minutes of these breaks walking the hall, climbing stairs, etc and then you'll only have one more 10 minute walk to throw in once you get off work!
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