Broccoli with Garlic - 1 pt
1 bunch broccoli, coarsely chopped
2 tsp olive oil
3 garlic cloves
1/4 tsp dried oregano
1/4 cup jarred roasted red bell pepper (NOT in oil)
Bring 1/2 inch water to boil in large non-stick skillet. Add broccoli, cook covered 5 minutes, remove and drain, set aside. In same skillet, dried, add oil over medium heat and then add broccoli, garlic, oregano, stirring until garlic is golden, about 2 minutes. Stir in roasted pepper, cook about 1 minute longer. Servings size: 1 cup.
Lemon-Butter Broccoli Spears - 1 pt
1 bunch broccoli, trimmed and cut into thin spears (can also used bagged frozen!)
1 tablespoon unsalted butter
2 tsp lemon juice
zest of one lemon
1/2 tsp salt
1/8 tsp pepper
Steam broccoli 3 minutes, set aside. In a skillet, melt butter until it foams, add lemon juice, broccoli, salt and pepper and cook about 1 minute longer, tossing to coat. Serving Size: 1 cup.