"a 12 ounce bone-in, skin-on chicken breast half contains just 2.5 grams of saturated fat and 50 calories more than the similarly portioned skinless counterpart." cooking light April 2010
I remove the skin after roasting but, if you are one that enjoys that part of it (I personally do not) then an every once in a while indulgence is definitely not going to thwart your diet efforts. Take a morning and roast a pack or two of skin-on chicken breast. After cooling completely dice up and either use that week or throw in the freezer for later use. Do me a favor, give it a try. Just once. I promise you'll be hooked.
Bone-in, Skin-on Chicken breast
freshly ground salt and pepper
Preheat oven to 375. Cover each chicken breast with olive oil, salt and pepper.